Beware. This is a ‘journey’ post.

Twenty-six days ago I was sitting in my psychologist’s office (not something I would have done, or admitted to a couple of years ago, but now I wonder how people survive without brain dumping on someone who can help you sort out all the brain mess). We were talking self care and how it would be good for me to try to incorporate it into my every day (instead of an extraordinary occasion) with the view to chat about it when we caught up again in 28 days. She was concerned that I had stopped writing, that I had given up on the idea of my words making any sense, and that I wouldn’t allowed myself to look at my manuscript I had saved all the way back in November last month.

So, being a listy kind of person I knew it would start with a list.